Tuesday, August 17, 2010
Sardines
Sardines: Contain Omega 3 fatty acids that aid brain function and calcium and Vitamin D for strong bones.
Tuesday, August 3, 2010
Walnuts
Walnuts: Walnuts are a rich source of Omega-3 fatty acids, which help put shine in your hair, aid in making skin smoother and younger.
Carrots
Carrots: Rich source of Vitamin A, which is essential for good skin. They also improve eyesight.
Mushrooms
Mushrooms: Great for skin, they have anti-ageing properties and also boost hormone secretion in women.
Beans
Beans: Legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, which help to speed the repair and regeneration of skin cells and collagen.
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