Tuesday, August 17, 2010
Sardines
Sardines: Contain Omega 3 fatty acids that aid brain function and calcium and Vitamin D for strong bones.
Tuesday, August 3, 2010
Walnuts
Walnuts: Walnuts are a rich source of Omega-3 fatty acids, which help put shine in your hair, aid in making skin smoother and younger.
Carrots
Carrots: Rich source of Vitamin A, which is essential for good skin. They also improve eyesight.
Mushrooms
Mushrooms: Great for skin, they have anti-ageing properties and also boost hormone secretion in women.
Beans
Beans: Legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, which help to speed the repair and regeneration of skin cells and collagen.
Walnuts
Walnuts: Walnuts are a rich source of Omega-3 fatty acids, which help put shine in your hair, aid in making skin smoother and younger.
Tomatoes
Tomatoes: Besides being a great source of the antioxidant lycopene, tomatoes are considered a highcarotenoid fruit. These nutrients may help slow down cellular damage from free radicals.
Avocados
Avocados: A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they hydrate parched skin.
Bean sprouts
Bean sprouts: Rich source of proteins, vitamins, minerals and fibres. They can prevent freckles and dark spots.
Cherry
Cherry: The iron content in cherry is 20 times higher than that in apples or oranges. It promotes the formation of haemoglobin.
Chili
Chili: Capsaican, the chemical that makes chili so spicy, improves the body's ability to clear insulin from the blood stream leading to increased fat burn after the meal.
Strawberries
Strawberries: Used topically in traditional medicine to treat burns and other skin irritations due to their astringent and anti-inflammatory properties.
Dark chocolate
Dark chocolate: Full of antioxidants, it also reduces signs of premature ageing and is being used in skin treatments worldwide.
Milk
Milk: Being rich in potassium, vitamins, calcium and protein, milk helps make the bones stronger. It's external application leads to healthy skin and shiny hair.
Almonds
Almonds: High in alpha linoleic acid, they can speed up the metabolism of fat as they contain good fat. Almonds are an excellent source of the skinloving antioxidant Vitamin E, providing 35 per cent of the required daily value.
Turmeric
Turmeric: Helps in digestion and contains anti-inflammatory and anti-cancer properties. It also acts as a great antioxidant.
Pumpkin seeds
Pumpkin seeds: Said to be the most nutritious part of the pumpkin, they contain high levels of magnesium which is good for general well being. They also contain L- tryptophan, a compound that acts naturally against depression.
Sardines
Sardines: Contain Omega 3 fatty acids that aid brain function and calcium and Vitamin D for strong bones.
Cinnamon
Cinnamon: Reduces cholesterol levels in the body and regulates blood sugar, making it extremely beneficial for those with type 2 diabetes.
Papaya
Papaya: Beneficial for skincare and repair, it can be used to eliminate old dead skin cells, dandruff and other skin disorders and even reduce signs of premature ageing.
Pomegranate juice
Pomegranate juice: Loaded with antioxidants, it is also said to destroy breast cancer cells, halt the development of lung cancer and lower the risk of blood pressure.
Beets
Beets: The natural yellow or betacyanin and the purple or betaxanthin of the beets are pigments that are potent phyto-chemicals and antioxidants fantastic for protecting from the damage that free radicals can cause to the body.
Dried plums
Dried plums: Great for digestive health, they also keep the heart healthy, reducing cholesterol levels. Plums contain potassium, magnesium and boron which regulate blood sugar levels and reduce wrinkles.
Cabbage
Cabbage: Contains cancer fighting goodness like chemical sulforaphane and phytonutrients which act to prevent damage to cell membranes from free radicals and is excellent for detoxification.
Salmon
7 Salmon: A rich source of Omega 3 fatty acids that help burn fat and add glow to the skin. Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you'll have fewer fine lines.
Green Tea
6 Green tea: Aids digestion, detoxifies the body, making the skin glow. It also helps burn calories.
Yoghurt
5 Yoghurt: A rich source of good bacteria, it strengthens and stabilises the immune system. These probiotics can also work in our bodies to benefit our complexions, leaving the skin softer, smoother and less prone to breakouts.
Eggs
4 Eggs: High in proteins, eggs are good for long lustrous hair. Being a good source of Vitamin B12, they help break down fat too.
Apples
3 Apples: Rich in fibre, they keep you satisfied for longer, which is the key to maintaining a healthy weight.
Asparagus
2 Asparagus: Being a natural diuretic, it helps to shed water weight. Asparagus also contains phytochemical glutathione, which has antioxidants and cancer preventing properties.
Blueberries
1 Blueberries: Not only are they a rich source of antioxidants but also reduce ageing and help in keeping off abdominal fat
Tuesday, February 16, 2010
Wednesday, February 10, 2010
METHOD OF TREATMENT
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water ......interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may 6. commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water ......interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may 6. commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
DRINK WATER ON EMPTY STOMACH and USE of WATER
DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual diso rd ers, ear nose and throat diseases.
Correct timing to drink water, will maximize its effectiveness on the Human body.
1. Two (02) glass of water - After waking up - Helps activate internal organs
2. One (01) glasses of water - 30 minutes before meal - Help digestion
3. One (01) glass of water - Before taking a bath - Helps lower blood pressure
4. One (01) glass of water - Before sleep - To avoid stroke or heart attack
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual diso rd ers, ear nose and throat diseases.
Correct timing to drink water, will maximize its effectiveness on the Human body.
1. Two (02) glass of water - After waking up - Helps activate internal organs
2. One (01) glasses of water - 30 minutes before meal - Help digestion
3. One (01) glass of water - Before taking a bath - Helps lower blood pressure
4. One (01) glass of water - Before sleep - To avoid stroke or heart attack
Friday, February 5, 2010
Swine Flu
Already, the Swine Flu has spread to multiple nations across the globe. There are many individuals who have died from getting the Swine Flu infection. This article will tell of ways that you can avoid the deadly Swine Flu.
Step 1: The number one thing you can do to prevent getting the Swine Flu infection is to 'wash your hands'- and do it frequently. Be thorough in your hand wash. Wash in between your fingers and the backs of them. Washing your hands frequently with soap will help to kill any bacteria that loves to linger on your skin and fingers. Do not use hand sanitizer as that only brings the bacteria to the surface of your hands. The best thing to wash your hands with is simply soap and water.
Step 2: Avoid too much contact with your face, nose, and eyes with your hands. The bacteria has to get in somehow, and usually it is though your mouth, nose, or eyes.
Step 3 : Wear a surgical mask if you live in a heavily infected area. If you don't live in a heavily infected area, you probably don't need to wear one unless you would like to.
Step 4: Do not be overly paranoid from the Swine Flu. You don't need to be like 'Bill Murray' on 'What About Bob?', where he 'freaked' out about everything. Use common sense, like wash your dishes and utensils well before eating on them, wash your fruit and veggies well.
Step 5: If you live in a heavily affected area with the Swine Flu, avoiding public places and big crowds is a good idea.
Step 6: If you need to use a public restroom, use a toilet seat cover. That is what they are for in the first place. And, of course, wash your hands thoroughly with soap afterwards.
Step 7: Pay attention to the media and where the Swine Flu is spreading so you can take further precautions if necessary.
Step 1: The number one thing you can do to prevent getting the Swine Flu infection is to 'wash your hands'- and do it frequently. Be thorough in your hand wash. Wash in between your fingers and the backs of them. Washing your hands frequently with soap will help to kill any bacteria that loves to linger on your skin and fingers. Do not use hand sanitizer as that only brings the bacteria to the surface of your hands. The best thing to wash your hands with is simply soap and water.
Step 2: Avoid too much contact with your face, nose, and eyes with your hands. The bacteria has to get in somehow, and usually it is though your mouth, nose, or eyes.
Step 3 : Wear a surgical mask if you live in a heavily infected area. If you don't live in a heavily infected area, you probably don't need to wear one unless you would like to.
Step 4: Do not be overly paranoid from the Swine Flu. You don't need to be like 'Bill Murray' on 'What About Bob?', where he 'freaked' out about everything. Use common sense, like wash your dishes and utensils well before eating on them, wash your fruit and veggies well.
Step 5: If you live in a heavily affected area with the Swine Flu, avoiding public places and big crowds is a good idea.
Step 6: If you need to use a public restroom, use a toilet seat cover. That is what they are for in the first place. And, of course, wash your hands thoroughly with soap afterwards.
Step 7: Pay attention to the media and where the Swine Flu is spreading so you can take further precautions if necessary.
Hello Everybody Can 'U' pass this Massage
Hello Everybody,
"If you know anyone who has met with a fire accident or people who are born with problems/disabilities in jointed ear, nose and mouth, Please note they can avail free plastic surgery by kodaikanal pasam hospital…from March 23rd to 4th April by German doctors."
"Every thing is FREE. Contact No: 045420240668, 240668, 245732 "
No harm in forwarding...some person will be benefitted some where............
"If you know anyone who has met with a fire accident or people who are born with problems/disabilities in jointed ear, nose and mouth, Please note they can avail free plastic surgery by kodaikanal pasam hospital…from March 23rd to 4th April by German doctors."
"Every thing is FREE. Contact No: 045420240668, 240668, 245732 "
No harm in forwarding...some person will be benefitted some where............
Thursday, February 4, 2010
Health Tips| Health | Health Fitness - How the heart works, and how it can cause sudden death
How the heart works, and how it can cause sudden death In order to understand why sudden death can happen, it helps to understand how the heart works. The heart is a specialised muscle that contracts regularly and continuously, pumping blood to the body and the lungs. The pumping action is caused by a flow of electricity through the heart that repeats itself in a cycle. If this electrical activity is disrupted - for example by a disturbance in the heart's rhythm known as an 'arrhythmia' - it can affect the heart's ability to pump properly.
The heart has four chambers - two at the top (the atria) and two at the bottom (the ventricles). The normal trigger for the heart to contract arises from the heart's natural pacemaker, the SA node, which is in the top chamber (see the diagram, right). The SA node sends out regular electrical impulses causing the atrium to contract and to pump blood into the bottom chamber (the ventricle).
The electrical impulse then passes to the ventricles through a form of 'junction box' called the AV node (atrio-ventricular node). This electrical impulse spreads into the ventricles, causing the muscle to contract and to pump blood to the lungs and the body. Chemicals which circulate in the blood, and which are released by the nerves that regulate the heart, alter the speed of the pacemaker and the force of the pumping action of the ventricles. For example, adrenaline increases the heart rate and the volume of blood pumped by the heart
Free Tutorials Online
Subscribe to:
Posts (Atom)